Hannah Garratt, Optimise Potential

Hannah Garratt is a Mental Performance Consultant working with the Vancouver Pacific Swim Club. Hannah works with individual athletes and teams to develop mental, emotional and behavioural skills that can support performance and wellbeing. Throughout the year Hannah will be providing workshops to the club to help individuals develop psychological skills.


Prehab Exercises

These should be completed every day as a routine separate from your training sessions.   

Scapular 

Whole Body


Long Term Athlete Development (LTAD)

Long Term Athlete Development (LTAD) is Swimming Canada's general framework of athlete development with reference to growth, maturation and development, trainability, and sport system alignment and integration. It provides a developmentally appropriate structure for the development of skills across physical, technical, tactical, mental and lifestyle categories.

Swimming Canada - LTAD Strategy Paper 

Swim BC - LTAD Resources